--- title: Nutrition advice (2) description: (2) image: https://www.pushdoctor.co.uk/hubfs/PDR_Global_6_logo_images/PD%20Logo.png --- # Nutrition advice [![](https://www.pushdoctor.co.uk/hubfs/Blog_Images/bigstock-Zucchini-spaghetti-with-shrimp-90300650.jpg) The Atkins Diet: Fat loss or Fiction? ](https://www.pushdoctor.co.uk/nutrition-advice/the-atkins-diet-fat-loss-or-fiction) Popular Recent [![](https://www.pushdoctor.co.uk/hubfs/smoothie-selection.png) Can a detox diet plan help you lose weight? ](https://www.pushdoctor.co.uk/nutrition-advice/can-a-detox-diet-plan-help-you-lose-weight) [![](https://www.pushdoctor.co.uk/hubfs/Blog_Images/eating_like_a_caveman.jpg) Can the Paleo diet help you lose weight? ](https://www.pushdoctor.co.uk/nutrition-advice/can-the-paleo-diet-help-you-lose-weight) [![](https://www.pushdoctor.co.uk/hubfs/raw_dieting.jpg) Raw Food Diet - Can it help you lose weight? ](https://www.pushdoctor.co.uk/nutrition-advice/raw-food-diet-can-it-help-you-lose-weight) [![](https://www.pushdoctor.co.uk/hubfs/shutterstock_105565040-408527-edited.jpg) Does how often you eat and when you eat affect weight loss? ](https://www.pushdoctor.co.uk/nutrition-advice/does-how-often-you-eat-and-when-you-eat-affect-weight-loss) [![](https://www.pushdoctor.co.uk/hubfs/sports_hydration.jpg) Mythbusting the 4 Biggest Sports Nutrition Fallacies ](https://www.pushdoctor.co.uk/nutrition-advice/mythbusting-the-4-biggest-sports-nutrition-fallacies) [![](https://www.pushdoctor.co.uk/hubfs/Stock_Images_for_Blog/shutterstock_247853221.jpg) Do Multivitamins Work? ](https://www.pushdoctor.co.uk/nutrition-advice/do-multivitamins-work) [![](https://www.pushdoctor.co.uk/hubfs/smoothies_and_weight_loss.jpg) Can a smoothie diet help you lose weight? ](https://www.pushdoctor.co.uk/nutrition-advice/can-a-smoothie-diet-help-you-lose-weight) [![High calorie food](https://static.wixstatic.com/media/20144f_959bd30d9a514a6585683b3f30e9a89d.jpg/v1/fill/w_405,h_516,al_c,q_80,usm_0.66_1.00_0.01/20144f_959bd30d9a514a6585683b3f30e9a89d.jpg) Can you digest a megaburger in a single sitting? ](https://www.pushdoctor.co.uk/nutrition-advice/can-you-digest-a-megaburger-in-a-single-sitting) [![](https://www.pushdoctor.co.uk/hubfs/shutterstock_156625133.jpg) Where does the fat ‘go’ when you lose weight? ](https://www.pushdoctor.co.uk/nutrition-advice/where-does-the-fat-go-when-you-lose-weight) [![](https://www.pushdoctor.co.uk/hubfs/scales.png) Can Metabolism Be Blamed For Weight Gain? ](https://www.pushdoctor.co.uk/nutrition-advice/can-metabolism-be-blamed-for-weight-gain) [![](https://www.pushdoctor.co.uk/hubfs/shutterstock_201913789.jpg) Gluten-free diets: Why ditching the grain could be a pain ](https://www.pushdoctor.co.uk/nutrition-advice/gluten-free-diets-why-ditching-the-grain-could-be-a-pain) [![](https://www.pushdoctor.co.uk/hubfs/Healthy_eating_during_pregnancy.jpg) Pregnancy diet: What to eat, what not to eat ](https://www.pushdoctor.co.uk/nutrition-advice/how-to-enjoy-a-pregnancy-diet-thats-healthy-for-you-and-your-baby) [![](https://www.pushdoctor.co.uk/hubfs/do_protein_supplements_work.jpg) Do protein supplements work? ](https://www.pushdoctor.co.uk/nutrition-advice/do-protein-supplements-work) [![](https://www.pushdoctor.co.uk/hubfs/VegetablesMain.jpg) Can your diet help prolong your life? ](https://www.pushdoctor.co.uk/nutrition-advice/can-your-diet-help-prolong-your-life) [![Women holding a glass of wine and pointing accusingly](https://www.pushdoctor.co.uk/hubfs/alcohol-limit.png) New Alcohol Guidelines Explained ](https://www.pushdoctor.co.uk/nutrition-advice/new-alcohol-guidelines-are-they-taking-the-pss) [![](https://www.pushdoctor.co.uk/hubfs/Healthy_Eating_Kids_-_Apple.jpg) 5 ways to trick your kids into eating healthily ](https://www.pushdoctor.co.uk/nutrition-advice/5-ways-to-trick-your-kids-into-eating-healthily) [![](https://www.pushdoctor.co.uk/hubfs/Blog_Images/what-does%20spicy-food-do-to-your%20body.jpg) What Does Spicy Food Do To Your Body? ](https://www.pushdoctor.co.uk/nutrition-advice/what-does-spicy-food-do-to-your-body) [![](https://www.pushdoctor.co.uk/hubfs/water-2.jpg) How Much Water Should You Drink? ](https://www.pushdoctor.co.uk/nutrition-advice/hydration-equation-how-much-water-should-you-drink) [![](https://www.pushdoctor.co.uk/hubfs/Blog_Images/Fajitas-350x350.jpg) Tempting turkey fajitas you can make at home ](https://www.pushdoctor.co.uk/nutrition-advice/tempting-turkey-fajitas-you-can-make-at-home) [![](https://www.pushdoctor.co.uk/hubfs/calories-1.jpg) Will counting calories help with weight loss? ](https://www.pushdoctor.co.uk/nutrition-advice/will-counting-calories-help-with-weight-loss) [![](https://www.pushdoctor.co.uk/hubfs/fad-diet-fish.jpg) Why fad diets are bullsh*t (and what you should eat instead) ](https://www.pushdoctor.co.uk/nutrition-advice/why-fad-diets-are-bullsht-and-what-you-should-eat-instead) [![](https://www.pushdoctor.co.uk/hubfs/10FoodSwaps2.jpg) 10 food swaps to drastically improve your diet ](https://www.pushdoctor.co.uk/nutrition-advice/10-food-swaps-to-drastically-improve-your-diet) [![](https://www.pushdoctor.co.uk/hubfs/winter-foods-sweet-potato.jpg) 10 Fruit & Veg To Try This Winter ](https://www.pushdoctor.co.uk/nutrition-advice/10-fruit-veg-you-need-this-winter) [![](https://www.pushdoctor.co.uk/hubfs/herbs-spices.jpg) 7 healthy food swaps you'll actually enjoy ](https://www.pushdoctor.co.uk/nutrition-advice/7-healthy-food-swaps-youll-actually-enjoy) [![Homemade cough relieving tea](https://www.pushdoctor.co.uk/hubfs/home-remedies/Homemade-cough-relieving-tea-nb.jpg) Homemade fruit juice to fight muscle cramps - Home Remedies ](https://www.pushdoctor.co.uk/nutrition-advice/homemade-anti-inflammatory-tea-0) [![](https://www.pushdoctor.co.uk/hubfs/Blog_Images/Orange-Bites-350x350.jpg) How to Make Healthy Chocolate Orange Bites ](https://www.pushdoctor.co.uk/nutrition-advice/how-to-make-healthy-chocolate-orange-bites) [![](https://www.pushdoctor.co.uk/hubfs/gluten-free-good-for-you.jpg) Is a gluten-free diet healthy? ](https://www.pushdoctor.co.uk/nutrition-advice/is-a-gluten-free-diet-healthy) [![](https://www.pushdoctor.co.uk/hubfs/pancake-square.jpg) 5 healthy pancake recipes you can make at home ](https://www.pushdoctor.co.uk/nutrition-advice/5-healthy-pancake-recipes-you-can-make-at-home) [![](https://www.pushdoctor.co.uk/hubfs/fasted-state-training-1.jpg) Should you be training in a fasted state? ](https://www.pushdoctor.co.uk/nutrition-advice/should-you-be-training-in-a-fasted-state) [![](https://www.pushdoctor.co.uk/hubfs/healthy-snacks-featured.jpg) 6 healthy snack recipes to curb your cravings ](https://www.pushdoctor.co.uk/nutrition-advice/6-healthy-snacks-to-curb-your-cravings) [![](https://www.pushdoctor.co.uk/hubfs/guinness-sign.jpg) Is Guinness good for you? ](https://www.pushdoctor.co.uk/nutrition-advice/is-guinness-good-for-you) [![](https://www.pushdoctor.co.uk/hubfs/vitamin-d-sunlight.jpg) What are the health benefits of Vitamin D? ](https://www.pushdoctor.co.uk/nutrition-advice/what-are-the-health-benefits-of-vitamin-d) [![](https://www.pushdoctor.co.uk/hubfs/detox-recipes-featured.jpg) Delicious detox recipes: Tastes Good, Does Good ](https://www.pushdoctor.co.uk/nutrition-advice/delicious-detox-recipes-tastes-good-does-good) [![](https://www.pushdoctor.co.uk/hubfs/chocolate-recipes-featured.jpg) 4 healthy chocolate recipes to try at Easter ](https://www.pushdoctor.co.uk/nutrition-advice/4-healthy-chocolate-recipes) [![metabolism-recipe-pineapple.jpg](https://www.pushdoctor.co.uk/hubfs/metabolism-recipe-pineapple.jpg) How To Increase Your Metabolism: Quick And Easy Recipes ](https://www.pushdoctor.co.uk/nutrition-advice/how-to-increase-your-metabolism-quick-and-easy-recipes) [![metabolism-recipe-featured.jpg](https://www.pushdoctor.co.uk/hubfs/metabolism-recipe-featured.jpg) Metabolism-Boosting Mixed Veg Tabbouleh Recipe ](https://www.pushdoctor.co.uk/nutrition-advice/metabolism-boosting-mixed-veg-tabbouleh) [![](https://www.pushdoctor.co.uk/hubfs/celery-smoothie-featured.jpg) Feeling Light Pineapple Smoothie ](https://www.pushdoctor.co.uk/nutrition-advice/feeling-light-pineapple-smoothie) [![A glass of red wine with a book](https://www.pushdoctor.co.uk/hubfs/red-wine-health-benefits.jpg) Red Wine Health Benefits: What You Need To Know ](https://www.pushdoctor.co.uk/nutrition-advice/red-wine-health-benefits-what-you-need-to-know) [![](https://www.pushdoctor.co.uk/hubfs/wimbledon-recipe-featured.jpg) Healthy Strawberry Cheesecake: Serve Up a Wimbledon Winner ](https://www.pushdoctor.co.uk/nutrition-advice/healthy-strawberry-cheesecake-serve-up-a-wimbledon-winner) [![healthy-kids-meals-breakfast-bowl-featured.jpg](https://www.pushdoctor.co.uk/hubfs/healthy-kids-meals-breakfast-bowl-featured.jpg) Healthy Meals For Kids: Fruit Crunch Breakfast Bowl ](https://www.pushdoctor.co.uk/nutrition-advice/healthy-meals-for-kids-fruit-crunch-breakfast-bowl) [![](https://www.pushdoctor.co.uk/hubfs/benefits-of-water-featured.jpg) 11 benefits of drinking water ](https://www.pushdoctor.co.uk/nutrition-advice/11-benefits-of-drinking-water-backed-by-doctors) [![low-cholesterol-featured.jpg](https://www.pushdoctor.co.uk/hubfs/low-cholesterol-featured.jpg) 9 Foods That'll Cut Your Cholesterol ](https://www.pushdoctor.co.uk/nutrition-advice/9-foods-thatll-cut-your-cholesterol) [![the-superfood-banner.jpg](https://www.pushdoctor.co.uk/hubfs/the-superfood-banner.jpg) What Are Superfoods? Finally, The Truth. ](https://www.pushdoctor.co.uk/nutrition-advice/finally-the-truth-about-superfoods) [![student-meals-sausage-casserole-featured.jpg](https://www.pushdoctor.co.uk/hubfs/student-meals-sausage-casserole-featured.jpg) Healthy Student Recipes: Hearty Sausage Casserole ](https://www.pushdoctor.co.uk/nutrition-advice/healthy-student-recipes-hearty-sausage-casserole) [![low-cholesterol-recipes-porridge-featured.jpg](https://www.pushdoctor.co.uk/hubfs/low-cholesterol-recipes-porridge-featured.jpg) Cholesterol-Busting Recipes: Fruit & Nut Cinnamon Porridge ](https://www.pushdoctor.co.uk/nutrition-advice/cholesterol-busting-recipes-fruit-nut-cinnamon-porridge) [![student-meals-pea-soup-featured.jpg](https://www.pushdoctor.co.uk/hubfs/student-meals-pea-soup-featured.jpg) Healthy Student Recipes: Perfect Pea & Ham Soup ](https://www.pushdoctor.co.uk/nutrition-advice/healthy-student-recipes-perfect-pea-ham-soup) [![low-cholesterol-recipes-tofu-featured.jpg](https://www.pushdoctor.co.uk/hubfs/low-cholesterol-recipes-tofu-featured.jpg) Cholesterol-Busting Recipes: Devilled Tofu With Shallots & Rice ](https://www.pushdoctor.co.uk/nutrition-advice/cholesterol-busting-recipes-devilled-tofu-with-shallots-rice) [![low-cholesterol-recipes-sticky-toffee-pudding-featured.jpg](https://www.pushdoctor.co.uk/hubfs/low-cholesterol-recipes-sticky-toffee-pudding-featured.jpg) Cholesterol-Busting Recipes: Healthy Sticky Toffee Pudding ](https://www.pushdoctor.co.uk/nutrition-advice/cholesterol-busting-recipes-healthy-sticky-toffee-pudding) [![low-cholesterol-recipes-tuna-salad-featured.jpg](https://www.pushdoctor.co.uk/hubfs/low-cholesterol-recipes-tuna-salad-featured.jpg) Cholesterol-Busting Recipes: Tuna & Mixed Bean Salad ](https://www.pushdoctor.co.uk/nutrition-advice/cholesterol-busting-recipes-tuna-mixed-bean-salad) [![6-minute-meals-featured.jpg](https://www.pushdoctor.co.uk/hubfs/6-minute-meals-featured.jpg) 6 healthy 6-minute student recipes ](https://www.pushdoctor.co.uk/nutrition-advice/6-healthy-6-minute-student-recipes) [![coffee-heart.jpg](https://www.pushdoctor.co.uk/hubfs/Blog_Images/coffee-heart.jpg) Is coffee actually good for you? 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A nutritionist's definitive guide. ](https://www.pushdoctor.co.uk/nutrition-advice/why-are-brussels-sprouts-good-for-you) [![parsnips-featured.jpg](https://www.pushdoctor.co.uk/hubfs/parsnips-featured.jpg) Why are parsnips good for you? ](https://www.pushdoctor.co.uk/nutrition-advice/why-are-parsnips-good-for-you) [![vegan-food-swaps-featured.jpg](https://www.pushdoctor.co.uk/hubfs/vegan-food-swaps-featured.jpg) Vegan food swaps to try at home ](https://www.pushdoctor.co.uk/nutrition-advice/vegan-food-swaps-to-try-at-home) [![banana-peanut-bowl-featured](https://www.pushdoctor.co.uk/hubfs/banana-peanut-bowl-featured.jpg) Banana and peanut bowl - Vegan Recipes ](https://www.pushdoctor.co.uk/nutrition-advice/vegan-recipes-banana-peanut-bowl) [![tofu-tagine-featured](https://www.pushdoctor.co.uk/hubfs/tofu-tagine-featured.jpg) Tofu Tagine - Vegan Recipes ](https://www.pushdoctor.co.uk/nutrition-advice/vegan-recipes-tofu-tagine) [![pulled-tofu-papaya-burger-featured](https://www.pushdoctor.co.uk/hubfs/pulled-tofu-papaya-burger-featured.jpg) Tasty tofu and papaya burger - Vegan Recipes ](https://www.pushdoctor.co.uk/nutrition-advice/vegan-recipes-tofu-papaya-burger) [![avocado-banana-fudge-featured](https://www.pushdoctor.co.uk/hubfs/avocado-banana-fudge-featured.jpg) Avocado Fudge - Vegan Recipes ](https://www.pushdoctor.co.uk/nutrition-advice/vegan-recipes-avocado-fudge) [![pina-colada-chia-pudding-featured](https://www.pushdoctor.co.uk/hubfs/pina-colada-chia-pudding-featured.jpg) Pina colada chia pudding - Vegan Recipes ](https://www.pushdoctor.co.uk/nutrition-advice/vegan-recipes-pina-colada-chia-pudding) [![Instagram Takeover Michael Banna (1)-1](https://www.pushdoctor.co.uk/hubfs/Instagram%20Takeover%20Michael%20Banna%20%281%29-1.jpg) A doctor's guide to weight loss, with Doctor Michael Banna ](https://www.pushdoctor.co.uk/nutrition-advice/a-doctors-guide-to-weight-loss) [![Instagram Takeover Dr Peter Foley](https://www.pushdoctor.co.uk/hubfs/Instagram%20Takeover%20Dr%20Peter%20Foley.jpg) What do doctors eat, with Dr Peter Foley ](https://www.pushdoctor.co.uk/nutrition-advice/what-do-doctors-eat) [![Instagram Takeover Dr Alison Sifton](https://www.pushdoctor.co.uk/hubfs/Instagram%20Takeover%20Dr%20Alison%20Sifton.jpg) Do you need Meat for Protein with Dr Alison Sifton ](https://www.pushdoctor.co.uk/nutrition-advice/do-you-need-meat-for-protein) [![DrVPatel](https://www.pushdoctor.co.uk/hubfs/DrVPatel.jpg) How to get your Gut healthy with Dr Venita Patel ](https://www.pushdoctor.co.uk/nutrition-advice/how-get-your-gut-healthy) [![DrSarahB](https://www.pushdoctor.co.uk/hubfs/DrSarahB.jpg) How to Eat Healthy with Dr Sarah Bailey ](https://www.pushdoctor.co.uk/nutrition-advice/how-to-eat-healthy) [![ABC](https://www.pushdoctor.co.uk/hubfs/ABC.jpg) Why are vitamins and minerals so important for your health? ](https://www.pushdoctor.co.uk/nutrition-advice/why-are-vitamins-and-minerals-so-important-for-your-health) [![artificial-sweeteners-featured-compressor](https://www.pushdoctor.co.uk/hubfs/artificial-sweeteners-featured-compressor.jpg) Are artificial sweeteners better for your health than sugar? ](https://www.pushdoctor.co.uk/nutrition-advice/are-artificial-sweeteners-better-for-your-health-than-sugar) [![white-chocolate-featured](https://www.pushdoctor.co.uk/hubfs/white-chocolate-featured.jpg) Is white chocolate good for you? ](https://www.pushdoctor.co.uk/nutrition-advice/is-white-chocolate-good-for-you) [![vitamins-and-minerals-zinc-featured](https://www.pushdoctor.co.uk/hubfs/vitamins-and-minerals-zinc-featured.jpg) Zinc in sync: Why you need this mineral in your diet ](https://www.pushdoctor.co.uk/nutrition-advice/zinc-in-sync-why-you-need-this-mineral-in-your-diet) [![dark-chocolate-featured](https://www.pushdoctor.co.uk/hubfs/dark-chocolate-featured.jpg) Is dark chocolate good for you? 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](https://www.pushdoctor.co.uk/nutrition-advice/iron-in-focus-how-much-do-you-need-and-why-is-it-important) [![calories-INDEX](https://www.pushdoctor.co.uk/hubfs/Blog_Images/calories-INDEX.jpg) Does cutting out calories help you live longer? ](https://www.pushdoctor.co.uk/nutrition-advice/does-cutting-out-calories-help-you-live-longer) [![magnesium-featured](https://www.pushdoctor.co.uk/hubfs/magnesium-featured.jpg) Health benefits of magnesium: How to get this multi-tasking mineral into your diet ](https://www.pushdoctor.co.uk/nutrition-advice/health-benefits-of-magnesium-how-to-get-this-multi-tasking-mineral-into-your-diet) [![iron-deficiency-children-index](https://www.pushdoctor.co.uk/hubfs/iron-deficiency-children-index.jpg) Has your child got an iron deficiency? ](https://www.pushdoctor.co.uk/nutrition-advice/iron-deficiency-in-children) [![bear-bears-candy-55825-index](https://www.pushdoctor.co.uk/hubfs/bear-bears-candy-55825-index.jpg) Are you being 'tricked' into buying unhealthy food? 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