--- title: Mental health articles and information (4) description: (4) image: https://www.pushdoctor.co.uk/hubfs/PDR_Global_6_logo_images/PD%20Logo.png --- # Mental health articles and information [![](https://www.pushdoctor.co.uk/hubfs/blog-plants-1.png) 6 Mental Health Benefits of Plants ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/6-mental-health-benefits-of-plants) Popular Recent [![](https://www.pushdoctor.co.uk/hubfs/Blog_Images/blog-phobia.jpg) What are the UK’s 10 most common phobias? ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/what-are-the-uks-biggest-phobias) [![](https://www.pushdoctor.co.uk/hubfs/Blog_Images/blog-concentration.jpg) How to improve concentration: Focus Foods ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-to-improve-your-concentration-focus-foods) [![](https://www.pushdoctor.co.uk/hubfs/focus-foods-breakfast.jpg) How to improve concentration: Focus Foods 1 ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-to-improve-your-concentration-focus-foods-3) [![](https://www.pushdoctor.co.uk/hubfs/focus-foods-caffeine.jpg) How to improve concentration: Focus Foods 3 ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-to-improve-your-concentration-focus-foods-3-0-0) [![](https://www.pushdoctor.co.uk/hubfs/focus-foods-water.jpg) How to improve concentration: Focus Foods 2 ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-to-improve-your-concentration-focus-foods-3-0) [![](https://www.pushdoctor.co.uk/hubfs/focus-foods-almonds.jpg) How to improve concentration: Focus Foods 4 ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-to-improve-your-concentration-focus-foods-3-0-0-0) [![](https://www.pushdoctor.co.uk/hubfs/gut-brain-axis.png) What’s the link between IBS and mental health? ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/whats-the-link-between-ibs-and-mental-health) [![](https://www.pushdoctor.co.uk/hubfs/IBS_and_mental_health.jpg) How can you hear your own voice inside your head? ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-can-you-hear-your-own-voice-inside-your-head) [![There's probably a reason why you dislike your alarm clock.](https://www.pushdoctor.co.uk/hubfs/alarm-clock.png) 7 Reasons Why You Can't Sleep At Night, Without Even Realising ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/7-reasons-you-cant-sleep-at-night) [![](https://www.pushdoctor.co.uk/hubfs/Blog_Images/blog-beard.jpg) Can growing a beard benefit a man’s health? ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/can-growing-a-beard-benefit-a-mans-health) [![](https://www.pushdoctor.co.uk/hubfs/6-stress-management-square.jpg) 6 stress management techniques to try at home ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/6-stress-management-techniques-to-try-at-home) [![](https://www.pushdoctor.co.uk/hubfs/marathon-runners.png) Staying Sharp: How to Look After Your Brain ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/staying-sharp-how-to-look-after-your-brain) [![mental-health-square.jpg](https://www.pushdoctor.co.uk/hubfs/mental-health-square.jpg) 4 unusual ways to improve your mental health ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/4-unusual-ways-to-improve-your-mental-health) [![](https://www.pushdoctor.co.uk/hubfs/blue-monday.jpg) Blue Monday: How you can deal with the most depressing day of the year ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/blue-monday-how-you-can-deal-with-the-most-depressing-day-of-the-year) [![](https://www.pushdoctor.co.uk/hubfs/43-sleep-tips.jpg) How to get a good night's sleep - 43 ways to sleep better ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/43-ways-to-sleep-better) [![](https://www.pushdoctor.co.uk/hubfs/stress-recipes-featured.jpg) How to de-stress with healthy recipes: Tastes Good, Does Good ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-to-de-stress-with-healthy-recipes-tastes-good-does-good) [![](https://www.pushdoctor.co.uk/hubfs/stress-tips-featured.jpg) How to deal with stress: 42 stress management tips ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-to-deal-with-stress-42-stress-management-tips) [![](https://www.pushdoctor.co.uk/hubfs/Background_images/PushDoctor-offer-background-mobile-male1.jpg) Mental Health Awareness: Ask The Doctor ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/mental-health-awareness-ask-the-doctor) [![](https://www.pushdoctor.co.uk/hubfs/mental-health-flowers-featured.jpg) 6 mental health benefits of plants: Does Flower Power boost your mood? ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/6-mental-health-benefits-of-plants-does-flower-power-boost-your-mood-old) [![](https://www.pushdoctor.co.uk/hubfs/Blog_Images/blog-brain.jpg) How To Break Bad Habits: A Guide To Rewiring Your Brain ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-to-break-bad-habits-a-guide-to-rewiring-your-brain) [![friends-and-health-featured-compressor.jpg](https://www.pushdoctor.co.uk/hubfs/friends-and-health-featured-compressor.jpg) How Friendship Affects Your Health: Stress, Sharing & Good Habits ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-friendship-affects-your-health-stress-sharing-good-habits) [![why-baking-is-good-for-you-featured.jpg](https://www.pushdoctor.co.uk/hubfs/why-baking-is-good-for-you-featured.jpg) 7 reasons why baking is great for your mental health ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/just-dough-it-7-reasons-why-baking-is-great-for-your-mental-health) [![](https://www.pushdoctor.co.uk/hubfs/push-for-happiness-exercise.jpg) Push for Happiness: Work out your mental health ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/push-for-happiness-work-out-your-mental-health) [![](https://www.pushdoctor.co.uk/hubfs/speak-out-and-see-the-difference-featured.jpg) Mental Health: Speak out and see the difference ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/push-for-happiness-speak-out-and-see-the-difference) [![](https://www.pushdoctor.co.uk/hubfs/push-for-happiness-food-featured.jpg) Push for Happiness - Food and your mood ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/push-for-happiness-food-and-your-mood) [![homesickness-at-university-featured.jpg](https://www.pushdoctor.co.uk/hubfs/homesickness-at-university-featured.jpg) How to deal with homesickness at university ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-to-deal-with-homesickness-at-university) [![christmas-stress.jpg](https://www.pushdoctor.co.uk/hubfs/Blog_Images/christmas-stress.jpg) Have yourself a stress-free Christmas ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/have-yourself-a-stress-free-christmas) [![mind-matters-week-2-featured-1](https://www.pushdoctor.co.uk/hubfs/mind-matters-week-2-featured-1.jpg) How to manage your mind: A doctor's guide ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-to-manage-your-mind-a-doctors-guide) [![how-to-sleep-well-conquer-stress-f](https://www.pushdoctor.co.uk/hubfs/how-to-sleep-well-conquer-stress-f.jpg) How to Sleep Well & Conquer Stress with Dr Punam Krishan ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-to-sleep-well-conquer-stress) [![new-year-resolutions-featured-1](https://www.pushdoctor.co.uk/hubfs/new-year-resolutions-featured-1.jpg) What makes you happy? ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/what-makes-you-happy) [![KNITTING-IMAGE-YARN-Index](https://www.pushdoctor.co.uk/hubfs/KNITTING-IMAGE-YARN-Index.jpg) Knitting helps reduce depression, anxiety and chronic pain ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/knitting-helps-reduce-depression-anxiety-and-chronic-pain) [![men_emotional_intelligence_talk](https://www.pushdoctor.co.uk/hubfs/men_emotional_intelligence_talk.jpg) What is emotional intelligence? ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/what-is-emotional-intelligence) [![man-looking-anxious](https://www.pushdoctor.co.uk/hubfs/man-looking-anxious.jpg) How to get rid of anxiety ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-to-get-rid-of-anxiety) [![baby-memory](https://www.pushdoctor.co.uk/hubfs/baby-memory.jpg) How does your memory work? ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-does-your-memory-work) [![self-care](https://www.pushdoctor.co.uk/hubfs/self-care.jpg) Time for you - The ultimate guide to caring for yourself ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/the-ultimate-guide-to-caring-for-yourself) [![stress](https://www.pushdoctor.co.uk/hubfs/stress.png) What is stress? ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/what-is-stress) [![what-is-sad-push-doctor-1](https://www.pushdoctor.co.uk/hubfs/what-is-sad-push-doctor-1.jpg) Everything you need to know about Seasonal Affective Disorder (SAD) ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/everything-you-need-to-know-about-seasonal-affective-disorder-sad) [![](https://www.pushdoctor.co.uk/hubfs/Insomnia-1.png) Insomnia & Sleep Anxiety ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/insomnia-sleep-anxiety) [![british-medical-breakthroughs-featured](https://www.pushdoctor.co.uk/hubfs/british-medical-breakthroughs-featured.png) 5 Recent Breakthroughs in British Medical Research ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/breakthroughs-in-british-medical-research) ## Read these articles next [![](https://www.pushdoctor.co.uk/hs-fs/hubfs/gut-brain-axis.png?width=368&height=231&name=gut-brain-axis.png) What’s the link between IBS and mental health? ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/whats-the-link-between-ibs-and-mental-health) [![](https://www.pushdoctor.co.uk/hs-fs/hubfs/IBS_and_mental_health.jpg?width=368&height=231&name=IBS_and_mental_health.jpg) How can you hear your own voice inside your head? ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-can-you-hear-your-own-voice-inside-your-head) [![There's probably a reason why you dislike your alarm clock.](https://www.pushdoctor.co.uk/hs-fs/hubfs/alarm-clock.png?width=368&height=231&name=alarm-clock.png) 7 Reasons Why You Can't Sleep At Night, Without Even Realising ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/7-reasons-you-cant-sleep-at-night) [![](https://www.pushdoctor.co.uk/hs-fs/hubfs/Blog_Images/blog-beard.jpg?width=368&height=231&name=blog-beard.jpg) Can growing a beard benefit a man’s health? ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/can-growing-a-beard-benefit-a-mans-health) [![](https://www.pushdoctor.co.uk/hs-fs/hubfs/6-stress-management-square.jpg?width=368&height=231&name=6-stress-management-square.jpg) 6 stress management techniques to try at home ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/6-stress-management-techniques-to-try-at-home) [![](https://www.pushdoctor.co.uk/hs-fs/hubfs/marathon-runners.png?width=368&height=231&name=marathon-runners.png) Staying Sharp: How to Look After Your Brain ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/staying-sharp-how-to-look-after-your-brain) [![](https://www.pushdoctor.co.uk/hs-fs/hubfs/Blog_Images/blog-phobia.jpg?width=368&height=231&name=blog-phobia.jpg) What are the UK’s 10 most common phobias? ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/what-are-the-uks-biggest-phobias) [![mental-health-square.jpg](https://www.pushdoctor.co.uk/hs-fs/hubfs/mental-health-square.jpg?width=368&height=231&name=mental-health-square.jpg) 4 unusual ways to improve your mental health ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/4-unusual-ways-to-improve-your-mental-health) [![](https://www.pushdoctor.co.uk/hs-fs/hubfs/Blog_Images/blog-concentration.jpg?width=368&height=231&name=blog-concentration.jpg) How to improve concentration: Focus Foods ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-to-improve-your-concentration-focus-foods) [![](https://www.pushdoctor.co.uk/hs-fs/hubfs/blue-monday.jpg?width=368&height=231&name=blue-monday.jpg) Blue Monday: How you can deal with the most depressing day of the year ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/blue-monday-how-you-can-deal-with-the-most-depressing-day-of-the-year) [![](https://www.pushdoctor.co.uk/hs-fs/hubfs/43-sleep-tips.jpg?width=368&height=231&name=43-sleep-tips.jpg) How to get a good night's sleep - 43 ways to sleep better ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/43-ways-to-sleep-better) [![](https://www.pushdoctor.co.uk/hs-fs/hubfs/stress-recipes-featured.jpg?width=368&height=231&name=stress-recipes-featured.jpg) How to de-stress with healthy recipes: Tastes Good, Does Good ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-to-de-stress-with-healthy-recipes-tastes-good-does-good) [![](https://www.pushdoctor.co.uk/hs-fs/hubfs/stress-tips-featured.jpg?width=368&height=231&name=stress-tips-featured.jpg) How to deal with stress: 42 stress management tips ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/how-to-deal-with-stress-42-stress-management-tips) [![](https://www.pushdoctor.co.uk/hs-fs/hubfs/Background_images/PushDoctor-offer-background-mobile-male1.jpg?width=368&height=231&name=PushDoctor-offer-background-mobile-male1.jpg) Mental Health Awareness: Ask The Doctor ](https://www.pushdoctor.co.uk/what-we-treat/mental-health/articles/mental-health-awareness-ask-the-doctor) [![](https://www.pushdoctor.co.uk/hs-fs/hubfs/mental-health-flowers-featured.jpg?width=368&height=231&name=mental-health-flowers-featured.jpg) 6 mental health benefits of plants: Does Flower Power boost your mood? 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