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It's no secret that health and happiness go hand in hand, so for International Day of Happiness, we want to know what makes you happy.
Our team have hit the streets of Manchester to ask people what it is that helps them stay positive. Take a look at our video to see what people said.
If you're looking for ways to help yourself feel happier, our doctors and experts have lots of advice and support.
Food and your mood
Dr Rupy Aujla from Read more.
It's good to talk
Read more.
Work out for your mental health
Read more.
Everyone's secret to happiness is different. Why not tell us yours in the comments below?
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