By Will Hawkins

What makes you happy?


It's no secret that health and happiness go hand in hand, so for International Day of Happiness, we want to know what makes you happy.

Our team have hit the streets of Manchester to ask people what it is that helps them stay positive. Take a look at our video to see what people said.



If you're looking for ways to help yourself feel happier, our doctors and experts have lots of advice and support.

Food and your mood

Dr Rupy Aujla from Read more. 

It's good to talk

Read more.

Work out for your mental health

Read more.

Everyone's secret to happiness is different. Why not tell us yours in the comments below?