--- title: Snoring | Push Doctor description: Snoring is usually caused by the vibration of the soft tissues in your tongue, mouth, throat or nose. Certain factors may make you more likely to snore. Snoring may in fact be down to another condition and medication may work. Discuss your symptoms with one of our GPs. image: https://www.pushdoctor.co.uk/hubfs/PDR_Global_6_logo_images/PD%20Logo.png --- ![Providing NHS services logo](https://www.pushdoctor.co.uk/hubfs/Providing-NHS-Services.png) ** PP /what-we-treat/sleep-disorder/snoring PP /what-we-treat/sleep-disorder/snoring PP /what-we-treat/sleep-disorder/snoring PP /what-we-treat/sleep-disorder/snoring PP /what-we-treat/sleep-disorder/snoring PP /what-we-treat/sleep-disorder/snoring PP /what-we-treat/sleep-disorder/snoring PP /what-we-treat/sleep-disorder/snoring PP /what-we-treat/sleep-disorder/snoring PP /what-we-treat/sleep-disorder/snoring PP /what-we-treat/sleep-disorder/snoring PP /what-we-treat/sleep-disorder/snoring PP /what-we-treat/sleep-disorder/snoring PP /what-we-treat/sleep-disorder/snoring PP /what-we-treat/sleep-disorder/snoring PP /what-we-treat/sleep-disorder/snoring PP /what-we-treat/sleep-disorder/snoring PP /what-we-treat/sleep-disorder/snoring PP 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Snoring is often more of a problem for other people than it is for yourself. It’s the coarse, rattling noise that some people make when they breathe during sleep. It can be quiet or very loud and be persistent or just last for a short time. Often, you may not even know that you snore - it may take someone telling you that you do to find out! If you do snore, you may wake yourself up at night, which can lead to tiredness during the day, and the noise can keep your partner or other people you live with awake at night too. It is a common condition, and is usually nothing serious, in fact most people will snore at some point or another in their lives. There are things you can do to try to prevent it, which we’ll cover in this article. If it’s causing you, or other people issues, or if it’s keeping you awake at night, you can see a GP for more advice. ** ** ## What causes snoring? Snoring is usually caused by the vibration of the soft tissues in your tongue, mouth, throat or nose. During sleep, parts of your body relax, including your tongue, mouth, nose and throat, and this can lead to floppiness in your airways. This causes vibrations, which in turn leads to snoring. It can also sometimes be caused by an abnormality in your nose. ** ** ## Why do only certain people snore? There are certain factors that can mean you’re more likely to snore. This includes if you: - are overweight - this is the most common reason, as the fat in your neck causes pressure on your airway - sleep on your back - gravity can cause your throat to narrow - are drunk - this can cause the muscles in your neck to relax - smoke - this can cause the back of your throat to become infected - have a problem with the back of your throat - take sleeping pills, as this can cause you to become too relaxed - have [sleep apnoea](https://www.pushdoctor.co.uk/what-we-treat/sleep-disorder/sleep-apnoea), where your airways become blocked whilst you are asleep - have a cold, the flu or another condition that affects your airways - are a man - men are more commonly affected by snoring than women - are between the ages of 40 to 60, but it can affect anyone, including children ** ** ## Snoring in children If you have noticed that your child is snoring, then you should watch out for other symptoms such as a poor attention span and behavioural issues, caused by tiredness - it’s a sign they are waking up throughout the night. Usually, their snoring can be put down to having a blocked nose, but if you’re worried, or if it happens regularly, then it is a good idea to talk to a doctor. ** ** ## How is snoring diagnosed? Before you speak to a GP, there are some things you can try yourself, such as losing weight if you are overweight and sleeping on your side. You can also try quitting smoking if you smoke and cut down on your alcohol intake if you drink. You should speak to a GP if: - your snoring is affecting yours or your partner’s ability to sleep at night, or is having a negative impact on your relationship - you wake up regularly in the you night because of your snoring - you make gasping noises while sleeping - this could be due to sleep apnoea, which requires treatment During an online consultation with Push Doctor, the GP will ask you about your general health, including your weight, how much you drink and whether you smoke - all of which could be causing your snoring. In most cases, you won’t need any tests, but if the GP cannot confirm what may be causing it, they may refer you to a specialist for more investigations. ** ** ## What is the treatment for snoring? Snoring cannot be cured, but it can be effectively treated and controlled in most cases. The most common treatments include: - Lose weight - if you are overweight then you will have more fat around your neck and this can limit the airflow and cause you to snore. - Sleep on your side - you can use pillow to prop yourself up on one side. - Limit your alcohol consumption. - Stop smoking if you’re a smoker. - Wear nasal strips - if blocked nasal passages are causing you to breathe through your mouth. - Nasal dilators – these can help keep your nose open, encouraging you to breathe through it. - A chin strap - this keeps your mouth closed during the night. - A vestibular guard – this is a plastic mouth guard that forces you to breathe through your nose Stop taking sleeping pills - these can cause snoring - Mandibular advancement device - this device pushes your jaw and tongue forward to make more space in your airway. - If your snoring is down to another condition, medication may work - for example, if you have hayfever, antihistamines may help with decongestion. - Ear plugs - these are for your partner, not for yourself! If you are diagnosed with sleep apnoea, you may need another kind of treatment, which can include continuous positive airway pressure (CPAP).  In a small minority of cases surgery may be required. However, because it’s not guaranteed to work, it’s not often recommended is isn’t usually available on the NHS. ** ** ## How can Push Doctor help? You can speak to a GP at a time that suits you. Our caring doctors are ready to help seven days a week . You can use any device and have an online video consultation at a place that suits you, such as in your home, at work or while you are on the go. ### Sleep related articles ### **NHS - trained and registered doctors Every one of our doctors is registered with the General Medical Council and can be found on the NHS National Performers List, so you know you are only ever receiving the best possible care and advice. They are experienced in treating a wide range of conditions, and can help with almost everything your regular GP could in a physical surgery. You can meet some of our doctors [here](https://www.pushdoctor.co.uk/meet-our-doctors). Push Doctor also has an in-house Medical team, who support our doctors day in, day out, and enable our doctors to do what they do best. They are also responsible for the ongoing training and development of doctors on our platform. ** ### **CQC regulated The [Care Quality Commission (CQC)](https://www.cqc.org.uk/) is the independent regulator of health and social care in England. They are the foremost authority in our industry, assessing health providers' ability to provide people with safe, effective, compassionate and high-quality care – be they offline or online doctors. Push Doctor is registered with the CQC under the name 'Push Dr Limited', with the registration number [1-5345986073](https://www.cqc.org.uk/location/1-5345986073). Our most recent inspection took place in May 2019, concluding that the service we provide is safe, effective, caring, responsive and well-led – gaining a 'Good' rating overall. You can read the report in full on [our CQC profile](https://www.cqc.org.uk/location/1-5345986073). ** ### **Same day prescriptions Our NHS-trained GPs can, if appropriate, issue prescriptions online following a consultation. Once your consultation is complete, our team will search for the closest pharmacy to you which has your medication available. We'll then send you a text when your prescription is ready to collect. To collect your medication, simply hear to the nominated pharmacy to collect and pay for your prescription. You will need to take a valid form of ID to show the pharmacist when you arrive. This process is almost always done within the same day of your consultation. ** ### **Instant fit (sick) notes Our GPs can send a sick/fit note directly to you if necessary following an online consultation. These can be sent directly by email or first-class post. Fit notes include recommendations about how and when you'll be able to return to work or education, or whether you're able to return to work with amended duties (e.g no heavy lifting or reduced hours). They can also contain detailed advice about managing your medical issue in the workplace. ** ```json { "@context" : "http://schema.org", "@type" : "WebPage", "description" : "Snoring is usually caused by the vibration of the soft tissues in your tongue, mouth, throat or nose. Certain factors may make you more likely to snore. Snoring may in fact be down to another condition and medication may work. Discuss your symptoms with one of our GPs.", "name" : "Snoring | Push Doctor", "publisher" : { "@type" : "Corporation", "name" : "Push Doctor" } } ```