--- title: Sleep Apnoea Treatment | Push Doctor description: Once our doctors have found the cause of your sleep apnoea, they can suggest the most effective treatment options, including lifestyle changes and special sleep devices that will stop your symptoms. Find out which treatment would work best for you. image: https://www.pushdoctor.co.uk/hubfs/PDR_Global_6_logo_images/PD%20Logo.png --- ![Providing NHS services logo](https://www.pushdoctor.co.uk/hubfs/Providing-NHS-Services.png) ** PP /what-we-treat/sleep-disorder/sleep-apnoea/treatment PP /what-we-treat/sleep-disorder/sleep-apnoea/treatment PP /what-we-treat/sleep-disorder/sleep-apnoea/treatment PP /what-we-treat/sleep-disorder/sleep-apnoea/treatment PP /what-we-treat/sleep-disorder/sleep-apnoea/treatment PP /what-we-treat/sleep-disorder/sleep-apnoea/treatment PP /what-we-treat/sleep-disorder/sleep-apnoea/treatment PP /what-we-treat/sleep-disorder/sleep-apnoea/treatment PP /what-we-treat/sleep-disorder/sleep-apnoea/treatment PP /what-we-treat/sleep-disorder/sleep-apnoea/treatment PP /what-we-treat/sleep-disorder/sleep-apnoea/treatment PP /what-we-treat/sleep-disorder/sleep-apnoea/treatment PP /what-we-treat/sleep-disorder/sleep-apnoea/treatment PP 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sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea ![Dr Dan Bunstone](https://www.pushdoctor.co.uk/hubfs/db%20blue.png) Medically reviewed by: ### Dr Dan Bunstone - Medical Officer ** Updated: **Aug 18, 2021** ** Next review: **Aug 18, 2022** CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment BBB /what-we-treat/sleep-disorder/sleep-apnoea/treatment CCC what-we-treat CCC sleep-disorder CCC sleep-apnoea CCC treatment ** ** Like all sleep disorders, the treatment for sleep apnoea usually depends on the underlying cause. Once our doctors have worked out what’s triggering your symptoms, they can recommend the best course of action. Here are the most common ways to manage sleep apnoea symptoms and, in some cases, get rid of them altogether. ** ** ## Lifestyle changes **Lose weight** As being overweight is one of the biggest triggers of sleep apnoea, losing weight can be a way to get rid of your symptoms. Obviously, this isn’t always easy. Weight gain can be caused by habits that are difficult to change, but our doctors can help you put together a balanced diet and exercise plan that will help you make the positive changes you need. **Change your sleeping position** Sleeping on your back often makes snoring worse, and this is especially true if you have sleep apnoea. Being on your back makes it more likely that the flesh in your neck will block your airways, so sleeping on your front or your side can make this less likely. However, changing your sleeping position is easier said than done, as you can’t control what your body does when you’re asleep. You might be familiar with the old trick of taping a tennis ball to the back of your pyjamas to stop yourself rolling onto your back. While this can work, a sleep specialist can provide you with a slightly more sophisticated device than this, which will help keep your body on its side while you’re asleep. **Break unhealthy habits** In some cases, simply reducing or reversing an unhealthy habit can remove one of the factors that trigger your symptoms. For example, you could: - Cut back on alcohol - Quit smoking - Avoid sleeping tablets ** ** ## Continuous Positive Airway Pressure (CPAP) Device A CPAP Device passes air into your airways while you sleep, in order to keep your airways open throughout the night. It comes with a mask that can cover your nose and mouth, or just your nose, depending on the severity of your symptoms. If a CPAP Device doesn’t work, you might be given a Bilevel Positive Airway Pressure (BPAP) Device, which provides different air pressures for breathing in and breathing out. A CPAP or BPAP device can feel quite unnatural at first, so it might take a bit of getting used to. Some people experience: - Discomfort or irritation from the mask - A blocked, runny or irritated nose - [Headaches](https://www.pushdoctor.co.uk/what-we-treat/headaches-and-migraines/headaches) - [Ear ache](https://www.pushdoctor.co.uk/what-we-treat/ear-problems/earache) - Stomach ache - Bloating or flatulence If you notice any of these side effects, it’s important that you don’t simply stop using your CPAP or BPAP Device. Speak to your GP about whether or not a different size or type of mask would be appropriate. In some cases, adjusting the air pressure can help too. ** ** ## Mandibular Advancement Device (MAD) An MAD is a gum shield that holds your tongue and lower jaw forward, away from your throat. It’s normally reserved for patients with mild sleep apnoea, as it hasn’t proved effective in more severe cases. ** ** ## Surgery Treating sleep apnoea with surgery will only ever be considered as a last resort, if your condition is severely affecting your quality of life and all other treatment options have been exhausted. This is partly because non-invasive treatments, such as CPAP, have been shown to be effective. Doctors will also assess the possibility of side effects, and whether the potential outcome outweighs the risks involved. It’s sometimes used if your sleep apnoea is caused by an unusual neck structure that is restricting your airflow. ** ** ## Can you be cured of sleep apnoea? In some cases, making the lifestyle changes suggested by your doctor can make your symptoms disappear completely. However, they can always return if you revert to your old habits. Surgery can cure you, but it’s not guaranteed to work and there are risks involved. CPAPs and MADs can manage your symptoms very effectively, but they aren’t a cure and you will probably have to use them long-term, if not for the rest of your life. ### Sleep related articles ### **NHS - trained and registered doctors Every one of our doctors is registered with the General Medical Council and can be found on the NHS National Performers List, so you know you are only ever receiving the best possible care and advice. They are experienced in treating a wide range of conditions, and can help with almost everything your regular GP could in a physical surgery. You can meet some of our doctors [here](https://www.pushdoctor.co.uk/meet-our-doctors). Push Doctor also has an in-house Medical team, who support our doctors day in, day out, and enable our doctors to do what they do best. They are also responsible for the ongoing training and development of doctors on our platform. ** ### **CQC regulated The [Care Quality Commission (CQC)](https://www.cqc.org.uk/) is the independent regulator of health and social care in England. They are the foremost authority in our industry, assessing health providers' ability to provide people with safe, effective, compassionate and high-quality care – be they offline or online doctors. Push Doctor is registered with the CQC under the name 'Push Dr Limited', with the registration number [1-5345986073](https://www.cqc.org.uk/location/1-5345986073). Our most recent inspection took place in May 2019, concluding that the service we provide is safe, effective, caring, responsive and well-led – gaining a 'Good' rating overall. You can read the report in full on [our CQC profile](https://www.cqc.org.uk/location/1-5345986073). ** ### **Same day prescriptions Our NHS-trained GPs can, if appropriate, issue prescriptions online following a consultation. Once your consultation is complete, our team will search for the closest pharmacy to you which has your medication available. We'll then send you a text when your prescription is ready to collect. To collect your medication, simply hear to the nominated pharmacy to collect and pay for your prescription. You will need to take a valid form of ID to show the pharmacist when you arrive. This process is almost always done within the same day of your consultation. ** ### **Instant fit (sick) notes Our GPs can send a sick/fit note directly to you if necessary following an online consultation. These can be sent directly by email or first-class post. Fit notes include recommendations about how and when you'll be able to return to work or education, or whether you're able to return to work with amended duties (e.g no heavy lifting or reduced hours). They can also contain detailed advice about managing your medical issue in the workplace. ** ```json { "@context" : "http://schema.org", "@type" : "WebPage", "description" : "Once our doctors have found the cause of your sleep apnoea, they can suggest the most effective treatment options, including lifestyle changes and special sleep devices that will stop your symptoms. Find out which treatment would work best for you.", "name" : "Sleep Apnoea Treatment | Push Doctor", "publisher" : { "@type" : "Corporation", "name" : "Push Doctor" } } ```