--- title: Insomnia Diagnosis | Push Doctor description: Find out how our doctors can diagnose your insomnia online. Discover what to expect from your consultation, learn about the different types of insomnia and see how our doctors can identify the underlying cause of your sleep problems. image: https://www.pushdoctor.co.uk/hubfs/PDR_Global_6_logo_images/PD%20Logo.png --- ![Providing NHS services logo](https://www.pushdoctor.co.uk/hubfs/Providing-NHS-Services.png) ** A1 /what-we-treat/sleep-disorder/insomnia/diagnosis PP /what-we-treat/sleep-disorder/insomnia/diagnosis PP /what-we-treat/sleep-disorder/insomnia/diagnosis PP /what-we-treat/sleep-disorder/insomnia/diagnosis PP /what-we-treat/sleep-disorder/insomnia/diagnosis PP /what-we-treat/sleep-disorder/insomnia/diagnosis PP /what-we-treat/sleep-disorder/insomnia/diagnosis PP /what-we-treat/sleep-disorder/insomnia/diagnosis PP /what-we-treat/sleep-disorder/insomnia/diagnosis PP /what-we-treat/sleep-disorder/insomnia/diagnosis PP /what-we-treat/sleep-disorder/insomnia/diagnosis PP /what-we-treat/sleep-disorder/insomnia/diagnosis PP 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Marshall](https://www.pushdoctor.co.uk/hubfs/Dr-Sarah-Big.jpg) Medically reviewed by: ### Dr Sarah Marshall - Medical Officer ** Updated: **Aug 18, 2021** ** Next review: **Aug 18, 2022** CCC diagnosis BBB /what-we-treat/sleep-disorder/insomnia/diagnosis CCC what-we-treat CCC sleep-disorder CCC insomnia CCC diagnosis BBB /what-we-treat/sleep-disorder/insomnia/diagnosis CCC what-we-treat CCC sleep-disorder CCC insomnia CCC diagnosis BBB /what-we-treat/sleep-disorder/insomnia/diagnosis CCC what-we-treat CCC sleep-disorder CCC insomnia CCC diagnosis BBB /what-we-treat/sleep-disorder/insomnia/diagnosis CCC what-we-treat CCC sleep-disorder CCC insomnia CCC diagnosis BBB /what-we-treat/sleep-disorder/insomnia/diagnosis CCC what-we-treat CCC sleep-disorder CCC insomnia CCC diagnosis BBB /what-we-treat/sleep-disorder/insomnia/diagnosis CCC what-we-treat CCC sleep-disorder CCC insomnia CCC diagnosis BBB /what-we-treat/sleep-disorder/insomnia/diagnosis CCC what-we-treat CCC sleep-disorder CCC 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what-we-treat CCC sleep-disorder CCC insomnia CCC diagnosis BBB /what-we-treat/sleep-disorder/insomnia/diagnosis CCC what-we-treat CCC sleep-disorder CCC insomnia CCC diagnosis BBB /what-we-treat/sleep-disorder/insomnia/diagnosis CCC what-we-treat CCC sleep-disorder CCC insomnia CCC diagnosis BBB /what-we-treat/sleep-disorder/insomnia/diagnosis CCC what-we-treat CCC sleep-disorder CCC insomnia CCC diagnosis BBB /what-we-treat/sleep-disorder/insomnia/diagnosis CCC what-we-treat CCC sleep-disorder CCC insomnia CCC diagnosis BBB /what-we-treat/sleep-disorder/insomnia/diagnosis CCC what-we-treat CCC sleep-disorder CCC insomnia CCC diagnosis BBB /what-we-treat/sleep-disorder/insomnia/diagnosis CCC what-we-treat CCC sleep-disorder CCC insomnia CCC diagnosis ** ** ## How our doctors diagnose your insomnia Once you’ve explained [your symptoms](https://www.pushdoctor.co.uk/what-we-treat/sleep-disorder/insomnia/symptoms) to one of our online doctors, they will be able to tell whether or not you’re suffering from insomnia. However, this isn’t the full story. Just as importantly, they will need to find out what the underlying cause of your anxiety about your sleep pattern is. This will ensure you get the [most effective treatment](https://www.pushdoctor.co.uk/what-we-treat/sleep-disorder/insomnia/treatment). ** ** They’re likely to ask you a lot of questions to try and uncover the cause of your insomnia. To help your consultation run smoothly, you should be prepared to answer questions about: - Your sleep routine (e.g. what time you go to bed, what time you get up). - Your sleep environment (e.g. whether any noise, light, or the temperature of your room could be interrupting your sleep). - Whether you’re experiencing stress, anxiety or any other mental health condition. - Whether you smoke or drink alcohol. - What your exercise habits are (specifically, what time you usually exercise). - Whether you’re taking any form of medication. Everything you tell our doctors is completely confidential and any written notes are held securely and only shared with your permission. **Keeping a sleep diary** Once you’ve answered all their questions, the doctor might recommend that you keep a sleep diary for a couple of weeks. This will give them more information with which to make a confirmed insomnia diagnosis. You may be asked to record: - What time you go to bed. - What time you fall asleep. - What time you wake up. - How many times you wake up during the night, and when. **Tests for insomnia** While there’s no test to diagnose insomnia as such, in some cases the doctor may request some tests to check for an underlying cause. For example, if they suspect that thyroid problems might be to blame, they can ask that you undergo a blood test.  ** ** ## Types of insomnia Not all cases of insomnia are the same. As part of your diagnosis, our doctors will work out what sort of insomnia you have, in order to help them decide on the best form of treatment. The different types of insomnia include: - **Acute insomnia **- A short term bout of sleepless nights, often triggered by stress or a challenging life event, such as a [family bereavement](https://www.pushdoctor.co.uk/what-we-treat/mental-health/grief) or losing your job. - **Chronic insomnia **- Long term sleep problems that have been ongoing for at least three nights per week for the last three months. - **Onset insomnia** - Trouble falling asleep when you go to bed. - **Maintenance insomnia** - Trouble staying awake for your full night’s sleep. ** ** ## Can you diagnose yourself with insomnia? While no one is more aware of your sleep problems than you are, the important thing to remember is that our doctors are in the best position to help you identify the underlying cause. Self-diagnosing and resorting to over-the-counter sleeping pills is not a good long term solution to your insomnia. It’s much better to treat the root cause and prevent your sleep disorder from recurring. ** ** ## Is insomnia considered a psychological illness? No, being diagnosed with insomnia is not the same as being diagnosed with a psychological condition. However, it can certainly be caused by a number of mental health problems, including [stress](https://www.pushdoctor.co.uk/what-we-treat/mental-health/stress), [anxiety](https://www.pushdoctor.co.uk/what-we-treat/mental-health/anxiety) and [depression](https://www.pushdoctor.co.uk/what-we-treat/mental-health/depression). Our doctors will be able to identify this and provide the help you need. ### Sleep related articles ### **NHS - trained and registered doctors Every one of our doctors is registered with the General Medical Council and can be found on the NHS National Performers List, so you know you are only ever receiving the best possible care and advice. They are experienced in treating a wide range of conditions, and can help with almost everything your regular GP could in a physical surgery. You can meet some of our doctors [here](https://www.pushdoctor.co.uk/meet-our-doctors). Push Doctor also has an in-house Medical team, who support our doctors day in, day out, and enable our doctors to do what they do best. They are also responsible for the ongoing training and development of doctors on our platform. ![close button](https://www.pushdoctor.co.uk/hubfs/SVGs/close-black.svg) ### **CQC regulated The [Care Quality Commission (CQC)](https://www.cqc.org.uk/) is the independent regulator of health and social care in England. They are the foremost authority in our industry, assessing health providers' ability to provide people with safe, effective, compassionate and high-quality care – be they offline or online doctors. Push Doctor is registered with the CQC under the name 'Push Dr Limited', with the registration number [1-5345986073](https://www.cqc.org.uk/location/1-5345986073). Our most recent inspection took place in May 2019, concluding that the service we provide is safe, effective, caring, responsive and well-led – gaining a 'Good' rating overall. You can read the report in full on [our CQC profile](https://www.cqc.org.uk/location/1-5345986073). ![close button](https://www.pushdoctor.co.uk/hubfs/SVGs/close-black.svg) ### **Same day prescriptions Our NHS-trained GPs can, if appropriate, issue prescriptions online following a consultation. Once your consultation is complete, our team will search for the closest pharmacy to you which has your medication available. We'll then send you a text when your prescription is ready to collect. To collect your medication, simply hear to the nominated pharmacy to collect and pay for your prescription. You will need to take a valid form of ID to show the pharmacist when you arrive. This process is almost always done within the same day of your consultation. ![close button](https://www.pushdoctor.co.uk/hubfs/SVGs/close-black.svg) ### **Instant fit (sick) notes Our GPs can send a sick/fit note directly to you if necessary following an online consultation. These can be sent directly by email or first-class post. Fit notes include recommendations about how and when you'll be able to return to work or education, or whether you're able to return to work with amended duties (e.g no heavy lifting or reduced hours). They can also contain detailed advice about managing your medical issue in the workplace. ![close button](https://www.pushdoctor.co.uk/hubfs/SVGs/close-black.svg) ```json { "@context" : "http://schema.org", "@type" : "WebPage", "description" : "Find out how our doctors can diagnose your insomnia online. Discover what to expect from your consultation, learn about the different types of insomnia and see how our doctors can identify the underlying cause of your sleep problems.", "name" : "Insomnia Diagnosis | Push Doctor", "publisher" : { "@type" : "Corporation", "name" : "Push Doctor" } } ```