Mood changes are common in your body as it floods with hormones and undergoes many uncomfortable changes in order to support the developing baby and prepare you for childbirth.
With mums-to-be having to go through all these changes, as well as coping with the worry and stress associated with the prospect of parenthood, it’s no wonder that so many feel irritable and agitated during the course of their pregnancy.
Fortunately, there’s a range of things you can do to reduce your stress levels and put yourself at ease in the lead up to childbirth.
If you’re finding it hard to cope with mood changes, don’t suffer in silence. Talk to one of our expert GPs today for effective advice on how to overcome irritability today.Talk to a Doctor About Irritability and Mood Swings
Pregnancy sees expecting mums go through a range of physical and psychological changes.
Hormones run wild in the lead-up to childbirth and when combined with the many concerns and challenges facing prospective parents, it’s easy to see why so many mums-to-be become irritable during the course of their maternity.
These chemicals can change the balance of neurotransmitters in the brain, which are responsible for regulating mood, in addition to a number of other vital functions.
Worries about finances, relationships and the countless things that need to be done before the baby arrives can feel overwhelming for many women during pregnancy and the problem is only made worse by the uncomfortable – and sometimes painful – physical changes they go through.
Mood swings are very common during pregnancy and you shouldn’t feel like you’re alone. Many mums-to-be find it useful to talk through their feelings with a medical professional.
There’s a variety of ways to tackle irritability and stress during pregnancy, from dietary and lifestyle changes to stress-busting exercises and activities.
Since the causes of irritability can vary from person-to-person, there’s no one-size-fits all treatment, so if you’re worried about your mood during pregnancy, don’t delay – speak to a doctor online today.