--- title: SAD (Seasonal Affective Disorder) | Push Doctor description: Seasonal Affective Disorder (SAD) is a form of depression that affects people during the winter months. If you are struggling with SAD, then our doctors can provide the support you need. image: https://www.pushdoctor.co.uk/hubfs/PDR_Global_6_logo_images/PD%20Logo.png --- ![Providing NHS services logo](https://www.pushdoctor.co.uk/hubfs/Providing-NHS-Services.png) ** A1 /what-we-treat/mental-health/seasonal-affective-disorder-sad PP /what-we-treat/mental-health/seasonal-affective-disorder-sad PP /what-we-treat/mental-health/seasonal-affective-disorder-sad PP /what-we-treat/mental-health/seasonal-affective-disorder-sad PP /what-we-treat/mental-health/seasonal-affective-disorder-sad PP /what-we-treat/mental-health/seasonal-affective-disorder-sad PP /what-we-treat/mental-health/seasonal-affective-disorder-sad PP /what-we-treat/mental-health/seasonal-affective-disorder-sad PP /what-we-treat/mental-health/seasonal-affective-disorder-sad PP /what-we-treat/mental-health/seasonal-affective-disorder-sad PP /what-we-treat/mental-health/seasonal-affective-disorder-sad PP 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/what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB 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/what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad BBB /what-we-treat/mental-health/seasonal-affective-disorder-sad CCC what-we-treat CCC mental-health CCC seasonal-affective-disorder-sad ** ** ## What is Seasonal Affective Disorder (SAD)? SAD is a type of depression that occurs during autumn and winter, and disappears in the spring and summer months. Symptoms will appear around the same time every year. SAD often affects those who live further away from the equator. Due to this, it is believed that the shorter days and the reduced levels of sunlight in winter can trigger it. Many of the symptoms can be overlooked or ignored as feeling a bit down in the dumps, but it is important to speak to a doctor if you are experiencing seasonal depression every year. ** ** ## Causes The exact causes of SAD are not well understood. As we briefly mentioned above, it is believed that the lower levels of sunlight during the darker months disrupts some people’s biological clock. This can result in the body producing less serotonin and more melatonin. Serotonin is a chemical in the brain that affects people’s mood. Low levels of serotonin could be one of the reasons why people experience SAD. Melatonin is created in the body when it is dark and is responsible for helping us sleep. When it gets light, the body stops producing it, but it has been found that people with SAD may have increased levels of it in their body. This can change their sleeping patterns and make it harder for them to get up in the morning. ** ** ## Susceptibility The symptoms of SAD often begin to appear in young adults, but they can affect people of all ages. It is also more common in females, but again, it can affect anyone. ** ** ## Symptoms SAD affects people in different ways. The symptoms are similar to [depression](https://www.pushdoctor.co.uk/what-we-treat/mental-health/depression) symptoms. It occurs around the same time every year, usually in the winter. If you are struggling to cope with the symptoms of SAD, then it is a good idea to speak to someone about it. Our doctors can listen to how you are feeling, diagnose your condition and recommend an appropriate treatment to help you start feeling better. Read more infomration on [symptoms of SAD](https://www.pushdoctor.co.uk/what-we-treat/mental-health/seasonal-affective-disorder-sad/symptoms). ** ** ## Diagnosis Our caring doctors will talk to you in depth about your symptoms and they will ask you questions that will allow them to determine whether you may have SAD or another condition. It is important to be honest and open, so that the doctor can correctly diagnose you. They may ask about your sleeping patterns, your mood and energy levels and about your personal and family medical history. For more detailed information about what will happen during an online consultation and [how a doctor would diagnose SAD](https://www.pushdoctor.co.uk/what-we-treat/mental-health/seasonal-affective-disorder-sad/diagnosis). ** ** ## Treatment SAD is a long-term condition that may return each year at the onset of autumn or winter, but there are a range of effective treatments that can help to relieve your symptoms. SAD treatment may include: - A talking therapy, such as Cognitive Behavioural Therapy (CBT) - Medication, such as antidepressants - Light therapy - A combination of all or some of these A bespoke treatment plan will be created for you and your individual symptoms. This is why it helps our doctors to have as much information as possible about how the condition is affecting you. Find out more about [how SAD can be treated here](https://www.pushdoctor.co.uk/what-we-treat/mental-health/seasonal-affective-disorder-sad/treatment). ### Mental Health Articles ### **NHS - trained and registered doctors Every one of our doctors is registered with the General Medical Council and can be found on the NHS National Performers List, so you know you are only ever receiving the best possible care and advice. They are experienced in treating a wide range of conditions, and can help with almost everything your regular GP could in a physical surgery. You can meet some of our doctors [here](https://www.pushdoctor.co.uk/meet-our-doctors). Push Doctor also has an in-house Medical team, who support our doctors day in, day out, and enable our doctors to do what they do best. They are also responsible for the ongoing training and development of doctors on our platform. ![close button](https://www.pushdoctor.co.uk/hubfs/SVGs/close-black.svg) ### **CQC regulated The [Care Quality Commission (CQC)](https://www.cqc.org.uk/) is the independent regulator of health and social care in England. They are the foremost authority in our industry, assessing health providers' ability to provide people with safe, effective, compassionate and high-quality care – be they offline or online doctors. Push Doctor is registered with the CQC under the name 'Push Dr Limited', with the registration number [1-5345986073](https://www.cqc.org.uk/location/1-5345986073). Our most recent inspection took place in May 2019, concluding that the service we provide is safe, effective, caring, responsive and well-led – gaining a 'Good' rating overall. You can read the report in full on [our CQC profile](https://www.cqc.org.uk/location/1-5345986073). ![close button](https://www.pushdoctor.co.uk/hubfs/SVGs/close-black.svg) ### **Same day prescriptions Our NHS-trained GPs can, if appropriate, issue prescriptions online following a consultation. Once your consultation is complete, our team will search for the closest pharmacy to you which has your medication available. We'll then send you a text when your prescription is ready to collect. To collect your medication, simply hear to the nominated pharmacy to collect and pay for your prescription. You will need to take a valid form of ID to show the pharmacist when you arrive. This process is almost always done within the same day of your consultation. ![close button](https://www.pushdoctor.co.uk/hubfs/SVGs/close-black.svg) ### **Instant fit (sick) notes Our GPs can send a sick/fit note directly to you if necessary following an online consultation. These can be sent directly by email or first-class post. Fit notes include recommendations about how and when you'll be able to return to work or education, or whether you're able to return to work with amended duties (e.g no heavy lifting or reduced hours). They can also contain detailed advice about managing your medical issue in the workplace. ![close button](https://www.pushdoctor.co.uk/hubfs/SVGs/close-black.svg) ```json { "@context" : "http://schema.org", "@type" : "WebPage", "description" : "Seasonal Affective Disorder (SAD) is a form of depression that affects people during the winter months. If you are struggling with SAD, then our doctors can provide the support you need. ", "name" : "SAD (Seasonal Affective Disorder) | Push Doctor", "publisher" : { "@type" : "Corporation", "name" : "Push Doctor" } } ```