Inverted Row

Complementing the press up perfectly, the inverted row strengthens the back, biceps, traps and wider stabiliser muscles.

Coaching points:

• Position the bar at the selected height
• Hold the bar shoulder width apart
• Squeeze your glutes to push your hips through and engage your core to tuck your ribs in
• Rapidly pull yourself towards the bar – the bar should contact at your lower chest
• Lower yourself down in a controlled movement

Exercise as medicine - Upright Inverted Row - Video

Exercise as medicine - Feet Elevated Inverted Row - Video

Exercise as medicine - Inverted Row - Video