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Strength Training

Inverted Row

10 min read

Complementing the press up perfectly, the inverted row strengthens the back, biceps, traps and wider stabiliser muscles.

Coaching points:

  • Position the bar at the selected height
  • Hold the bar shoulder width apart
  • Squeeze your glutes to push your hips through and engage your core to tuck your ribs in
  • Rapidly pull yourself towards the bar – the bar should contact at your lower chest
  • Lower yourself down in a controlled movement

Exercise as medicine - Upright Inverted Row - Video

Exercise as medicine - Feet Elevated Inverted Row - Video

Exercise as medicine - Inverted Row - Video