A simple exercise that can be performed anywhere, with no equipment, working the chest, core, triceps and shoulders, all at once.
- Lie down on your front and place your hands by the side with your thumbs in line with your lower chest
- With your arms around 45 degrees from your body, push the floor away to full extend your arms
- Engage your glutes and your core to ensure your body moves as a unit i.e. hips and shoulders move up and down together
- Lower yourself in a controlled movement
Exercise as medicine - Kneeling Press Up - Video
Exercise as medicine - Press Up - Video
Exercise as medicine - Banded Press Up - Video