Strength Training

Plank Exercises

2 min read

Planks are simple in theory but hard to hold,working your core, glutes and hamstrings while improving posture and balance.

Coaching points:
  • Forearms and toes are the only points of contact with the floor
  • Keep your head in a neutral position
  • Keep a straight line from your foot to your shoulders i.e. don’t push your hips high or let them drop

Exercise as medicine - Plank - Video