Squat Exercises

A leg-dominant exercise that works the full
body – glutes, hips, abdominals, even the upper
body if you bear weight while carrying them out.

Coaching Points

Stand with your feet shoulder width apart with your toes pointing slightly outwards.
Simultaneously bend at your hip and knee, controlling the downward phase of the squat to a comfortable depth.
It’s important your feet remain flat on the floor, your knees are in line with your toes and your back is straight.
At the bottom of the lift, I want you to think about pushing the floor away from you to stand up again.