Squat Exercises

A leg-dominant exercise that works the full
body – glutes, hips, abdominals, even the upper
body if you bear weight while carrying them out.

    Coaching Points

    • Stand with your feet shoulder width apart with your toes pointing slightly outwards.
    • Simultaneously bend at your hip and knee, controlling the downward phase of the squat to a comfortable depth.
    • It’s important your feet remain flat on the floor, your knees are in line with your toes and your back is straight.
    • At the bottom of the lift, I want you to think about pushing the floor away from you to stand up again.