Press Up Exercises

Coaching Points

• Lie down on your front and place your hands by the side with your thumbs in line with your lower chest.
• With your arms around 45 degrees from your body, push the floor away to full extend your arms.
• Engage your glutes and your core to ensure your body moves as a unit i.e. hips and shoulders move up and down together.
• Lower yourself in a controlled movement.