Plank Exercises

    Planks are simple in theory but hard to hold,
    working your core, glutes and hamstrings
    while improving posture and balance.

    Coaching Points

    • Forearms and toes are the only points of contact with the floor.
    • Keep your head in a neutral position.
    • Keep a straight line from your foot to your shoulders i.e. don’t push your hips high or let them drop.