Inverted Row Exercises

    Complementing the press up perfectly, the
    inverted row strengthens the back, biceps,
    traps and wider stabiliser muscles.

    Coaching Points

    • Position the bar at the selected height.
    • Hold the bar shoulder width apart.
    • Squeeze your glutes to push your hips through and engage your core to tuck your ribs in.
    • Rapidly pull yourself towards the bar – the bar should contact at your lower chest.
    • Lower yourself down in a controlled movement.