Hip Bridge Exercises

Improve hip mobility and strengthen the lower back,
working to counteract the effects of being sat at a desk
from nine to five.

    Coaching Points

    • Lie on your back, bend your knees and position your feet hip width apart.
    • Ensure your back is flat on the floor. Maintain this throughout the exercise so when you return to the start position, you back lands flat.
    • To begin the lift, push the ground away from you. This will cause your hips to raise.
    • When your hips are through (straight line from you shoulder to you knee), lower your body to the ground in a controlled movement.