Hip Bridge Exercises

Improve hip mobility and strengthen the lower back,
working to counteract the effects of being sat at a desk
from nine to five.

Coaching Points

Lie on your back, bend your knees and position your feet hip width apart.
Ensure your back is flat on the floor. Maintain this throughout the exercise so when you return to the start position, you back lands flat.
To begin the lift, push the ground away from you. This will cause your hips to raise.
When your hips are through (straight line from you shoulder to you knee), lower your body to the ground in a controlled movement.