High Hurdle Exercises

    Hip mobility is often overlooked, but crucial in not only
    improving athletic performance and explosive movements,
    but preventing lower back pain or injury too.

    Coaching Points

    • When performing the hurdles, aim to keep your hips and shoulder square. Do not rotate your trunk as you lift your leg over.
    • In addition, keep your chest up i.e. don’t bend your back as your leg moves over.
    • Do not rush the movement but perform each movement with good control.