In the last few years, training in a ‘fasted state’ has become popular with people looking for more from their workout. You're about to see whether it could work for you.
Getting fit is always easier with someone to motivate you. This Valentine’s Day, try these two workouts that we've designed exclusively for couples.
Watchin a 6 Nations rugby match, you might wonder how rugby can be good for your health. Actually, it can be, and we've got the science to prove it!
It’s that time of year when you’re looking for love or reminding someone special what they mean to you. Here, we’ve looked at six ways falling for someone can make you healthier.
When should you follow a gluten-free diet? Are there circumstances where it might actually be a bad idea? We've looked at the health facts you need to know.
The biggest issues for people when trying to eat more healthily is making sure there's enough variety in your new diet. These delicious recipes will make things easier.
Have you ever thought about why your New Year’s resolutions don’t work out? We’re here to help you set realistic goals that you can start working towards today.
January 16th is Blue Monday, the most depressing day of the year. Here, we’ve looked at ways to deal with depression on a day when people need it most.