THE PUSH DOCTOR BLOG

adventure / Fitness

11 inspiring places to get out and about this winter

Staying physically active during winter can be tough. Here are 11 stunning UK locations that will encourage you to brave the chill and do some exploring.

Nutrition

10 Fruit & Veg You Need This Winter

Looking for healthy ways to eat well this winter? Here are 10 fruit and veg that are at their best during the colder months.

Mental Health

4 unusual ways to improve your mental health

We all know how important it is to look after your mental health. Here are four ways to improve your mood with methods you might not have thought of before.

Nutrition / Vitamins

Should you be taking vitamin D supplements this winter?

Health experts recommend that we need at least 10 micrograms of vitamin D per day. Can we get this naturally, or are supplements a good idea?

Health / Cold / Flu

Is 'man flu' real?

This winter, thousands of men across the country will be the butt of many jokes as they struggle with the sniffles. But is 'man flu' a genuine problem?

Mental Health

6 stress management techniques to try at home

Stress is something that all of us have to manage from time to time. We've looked at a few ways you can deal with it from the comfort of your own home.

Nutrition / Diet

Will counting calories help with weight loss?

If you're looking to lose weight, there are many different strategies you can try. One of the most popular is counting calories, but is this really effective?

Health

What happens to your body in cold weather?

Winter’s here, which means you might as well get used to the cold weather. Luckily, your body is ready to deal with the challenge ahead.

Nutrition / Diet

10 food swaps to drastically improve your diet

Eating healthily isn't always easy. However, as our ten top tips show. it doesn't have to be time consuming or expensive.

Health

How much water should you drink?

We’re often told to drink more water, but how much is enough? We've looked at the evidence to find out exactly how much H2O you need each day.