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adventure / Summer Health

Find Your Perfect Healthy Summer Holiday

Summer holidays can be a big threat to your healthy habits. If you’re keen to keep your healthy lifestyle ticking over while you’re away, we’re here to help you!

Competition / Summer Health

15 Reasons Walking Is The Healthiest Way To Exercise

Walking really is one of the healthiest forms of exercise. In fact, as our smart network of over 7,000 GPs will tell you, it can be a real life-saver. Find out why.

Summer Health

Festival Essentials You'll Need This Summer

Summer’s here, and for many people that means a packed calendar of festival fun. To keep you at the top of your game, here's our festival health advice.

Health and Wellbeing

How to live longer: 20 age-defying secrets from the experts

When it comes to health goals, staying alive sort of goes without saying. We've collected a list of healthy habits you can try to increase your chances of a longer life.

Health and Wellbeing

How To Prepare For Your Meeting: A Health Guide

We’ve all been there. You’ve been given a key role in an important business meeting and it needs to go well. It’s stressful, but we’re here to help you rise to the occasion.

Diet & Nutrition

Red Wine Health Benefits: What You Need To Know

If you’re one of the many people who are fond of a glass of red wine, this one’s for you.

weight loss / recipes

How To Increase Your Metabolism: Quick And Easy Recipes

For many people, metabolism is something of a mystery. We’ve created these exclusive, delicious recipes and explained how they’ll help you control your weight.

weight loss / recipes

Metabolism-Boosting Mixed Veg Tabbouleh Recipe

Looking for a fresh, easy meal to help boost your metabolism? This delicious tabbouleh is full of healthy vegetables and is ideal for an office lunch or lighter evening meal.

weight loss / recipes

Feeling Light Pineapple Smoothie

This refreshing smoothie will help improve the efficiency of your digestive system. It's an easy way to give your metabolism a push in the right direction.

Mental Health

6 mental health benefits of plants: Does Flower Power boost your mood?

We all know that flowers and plants can make people happy, but what is it about them that puts you in a good mood? Our smart network of doctors are here to explain.