In short a vegan diet only contains plants. These can be vegetables, grains, nut, fruits and foods made from plants.
Vegans don't eat foods that come from animals. This includes dairy products (like cheese and milk) and eggs.
The idea that vegan food is unexciting is a bit of a myth, and it’s one that we’re keen to change.
Whatever your reason for choosing a vegan diet, it’s important to know exactly what your decision can do to your body.