Sleep Advice For Students

See a doctor online from 6am to 11pm, 7 days a week
Download our app Get £5 off

Clock animation

The idea that students spend all day sleeping is one of the oldest jokes in the book. You’ll usually hear it from people who wish they were in your shoes!

Don’t listen to them.

Getting the right amount of sleep is actually really important and student life doesn’t always make this easy. In the battle between legendary nights out and 9am lectures, sleep is often the loser.

Whether you’re having too much or too little sleep, our doctors are here to help you get a decent amount of shut-eye.

How to get a good night's sleep

Find out how much sleep you should be having, how to sleep better and what to do if you're havig trouble getting enough sleep.
See a doctor

3 signs you're not sleeping properly

A bad night's sleep can make the following day a real drag. If you notice more than one of the symptoms below, you might need to re-evaluate your sleep habits.
See a doctor

Worried about your sleep?

See one of our friendly, helpful doctors today and get the advice you need.

 

Get £5 off your first consultation today!

See a doctor How it works