Push for Happiness | Push Doctor

How to feel like yourself again

We believe that understanding why your mind works in a certain way makes it easier to keep control and stay positive.

Our experts have focused on three ways you can make this happen:

How exercise has the power to boost your mood
How talking about mental health can make everything easier
How what you eat can change the way your mind works

Explore this page for practical advice, ideas and stories that will help you tackle your mental health head-on.

Explore 3 ways to look after your mental health

Work out your mental health

If you're feeling low, exercise can be the best medicine. We've asked real people for their stories.

Speak out and see the difference

For many people, simply talking about their mental health can help. Find out how!

Food and your mood

What you eat can make a massive difference to how you're feeling. Find out what our nutritionists recommend.

Get the advice and treatment you need in three simple steps

Book an appointment at a time that suits you.

Talk face-to-face with a doctor using our app or website.

Get medical advice, prescriptions, sick notes & more.

Get £5 off your first appointment

If you want to talk to someone about your mental health, our doctors are here from 8am until 8pm every day.

You can have a confidential chat with a caring, experienced doctor, who will listen to what you have to say and provide practical, effective advice and treatment.

When you're ready to talk, you can get £5 off your first appointment using the button below.

#pushforhappiness Tweets