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    How to feel like yourself again

    We believe that understanding why your mind works in a certain way makes it easier to keep control and stay positive.

    Our experts have focused on three ways you can make this happen:

    • How exercise has the power to boost your mood
    • How talking about mental health can make everything easier
    • How what you eat can change the way your mind works

    Explore this page for practical advice, ideas and stories that will help you tackle your mental health head-on.

    Get the advice and treatment you need in three simple steps

    Book an appointment at a time that suits you.

    Talk face-to-face with a doctor using our app or website.

    Get medical advice, prescriptions, sick notes & more.

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    Get £5 off your first appointment

    If you want to talk to someone about your mental health, our doctors are here from 8am until 8pm every day.


    You can have a confidential chat with a caring, experienced doctor, who will listen to what you have to say and provide practical, effective advice and treatment.


    When you're ready to talk, you can get £5 off your first appointment using the button below.

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