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How to feel like yourself again

We believe that understanding why your mind works in a certain way makes it easier to keep control and stay positive.

Our experts have focused on three ways you can make this happen:

  • How exercise has the power to boost your mood
  • How talking about mental health can make everything easier
  • How what you eat can change the way your mind works

Explore this page for practical advice, ideas and stories that will help you tackle your mental health head-on.

Get the advice and treatment you need in three simple steps

Book an appointment at a time that suits you.

Talk face-to-face with a doctor using our app or website.

Get medical advice, prescriptions, sick notes & more.

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Get £5 off your first appointment

If you want to talk to someone about your mental health, our doctors are here from 6am until 11pm every day.


You can have a confidential chat with a caring, experienced doctor, who will listen to what you have to say and provide practical, effective advice and treatment.


When you're ready to talk, you can get £5 off your first appointment using the button below.

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