We believe that understanding why your mind works in a certain way makes it easier to keep control and stay positive.
Our experts have focused on three ways you can make this happen:
Explore this page for practical advice, ideas and stories that will help you tackle your mental health head-on.
If you're feeling low, exercise can be the best medicine. We've asked real people for their stories.
For many people, simply talking about their mental health can help. Find out how!
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