Mindfulness can be
Here are some simple tips that I often tell patients when they’re just starting out:
Of course, should you feel that you urgently need to talk to someone, please don’t hesitate to speak to one of our doctors today.See a doctor
How often do you think about food? Recent research suggests we think about it up to 200 times a day.
This includes simple thoughts like what you want to eat, and what you’re planning on eating later, to more critical ones around your body image, or of food you wish you hadn’t eaten.
Through mindfulness, we can train our brains to think more healthily about what we eat.
Headspace is a brilliant app that not only teaches the art of meditation, but also helps you train the thoughts, emotions, and physical sensations that comes with decision making.
It can help you understand and tackle the root of the problem, which can be many things, including stress or unhappiness, so that you can make healthier and more balanced food choices.