Shoulder Press Exercises

    Harder than it looks. The shoulder press requires
    you to stabilise your body, and in doing so, builds
    out your deltoids, triceps and back muscles.

    Coaching Points

    • In a standing position, squeeze your glutes to push your hips through.
    • Engage your core and tuck your ribs in.
    • When lowering the weight, perform with good control.
    • When lifting the weight, push the weight away with high force.