'Mindfulness' is a term you've probably heard before, but what exactly does it mean?
We sat down with four doctors to find out how you can use mindfulness to improve your life and develop healthy habits in a sustainable, practical way.
- What mindfulness is
- How to live in the moment and look after your mental health
- How to shut out worries and negative thoughts
- How to make mindfulness a natural part of your day
Share your thoughts
If you've enjoyed these mindfulness tips, why not chat to other like-minded people using our #MindMatters hashtag on Twitter?
You can also talk to our doctors about your mental health at a time and place to suit you. Appointments are available from 6am - 11pm, 7 days a week.