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What is mindfulness and how can it help you?

'Mindfulness' is a term you've probably heard before, but what exactly does it mean?

We sat down with four doctors to find out how you can use mindfulness to improve your life and develop healthy habits in a sustainable, practical way.

You'll discover:

  • What mindfulness is
  • How to live in the moment and look after your mental health
  • How to shut out worries and negative thoughts
  • How to make mindfulness a natural part of your day



You can talk to our doctors about your mental health at a time and place to suit you. 

Topics: Mental Health, Expert health advice