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Banana and peanut bowl - Vegan Recipes

Andy Politi photo

Created: 11 January, 2018

Updated: 11 January, 2018

Looking for a quick and easy vegan breakfast? Our expert chefs have created this wonderful porridge, which combines fruit, nuts, oats and dark chocolate for a delicious start to your day. There’s nothing better than a bowl of hot porridge, especially on a cold day.

Bananas, peanuts and oats are all rich in fibre, so this breakfast will fill you up for the day ahead and you won’t feel the need for a mid-morning snack. Not only that, a daily serving of peanut butter can cut your risk of coronary artery disease by 19%.

Banana peanut bowl

Ingredients (serves 2)

  • 2 bananas
  • 2 tbsp peanut butter
  • 200ml almond milk
  • 250g dark chocolate
  • 120g oats
  • 1 avocado
  • 60g tinned cherries

How to make

  1. Melt the chocolate slowly in a microwave. Do this in short bursts, stirring every 30 seconds.
  2. Blend the bananas in a food processor and remove half.
  3. Blend the avocado with the remaining banana and mix with the melted chocolate and chopped cherries.
  4. Line a baking tray with greaseproof paper and pour the mixture into it.
  5. Leave to set in the fridge.
  6. Mix the rest of the banana with the oats, peanut butter and almond milk, then microwave for 90 seconds. If you prefer overnight oats, you can leave the mixture in the fridge overnight to enhance the flavours and reheat it in the morning.
  7. Add a spoonful of the chocolate fudge mixture and serve.

Can chocolate be good for you?

Dark chocolate

There’s a reason we’ve used dark chocolate in this recipe, instead of milk or white varieties. Studies have shown that, in moderation, dark chocolate can have some surprising health benefits.

For one thing, it’s packed full of antioxidants to boost your immune system. One particularly useful group of antioxidants called flavanols have been shown to boost skin health.

While chocolate is sometimes linked to skin problems, this only applies to milk and white varieties, which are much lower in cocoa solids. Dark chocolate can improve blood flow to the skin, keep it hydrated and protect it from sun damage.

Dark chocolate is rich in iron, which helps your body produce more red blood cells that will transport oxygen around your body. This is made even easier by the high amount of nitrates present in dark chocolate, which helps to widen and relax your blood vessels to allow oxygen to reach the heart.

More vegan recipes

Our clever chefs have been hard at work preparing a range of tasty vegan dishes you can make at home. Why not have a go at some of these too?

Tofu tagine

Tofu and papaya burger

Avocado fudge

Pina colada chia pudding

Topics: Recipes, Vegan