Did you know that up to one third of adults may suffer from insomnia and that nearly a quarter of people manage no more than five hours of sleep a night? The recommended amount is 8 hours!
Check out the below video from Push Doctor's in-house GP Dr Tom Micklewright, who shares with us 8 simple tips on how you can get a better night's sleep in the run up to World Sleep Day.
If after watching the video, you are still worried about your sleep problems, you can speak to a doctor without even leaving your bed, 7am - 8pm every day. Book an appointment here.