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8 Tips for a Better Night's Sleep

3 May, 2019

Did you know that up to one third of adults may suffer from insomnia and that nearly a quarter of people manage no more than five hours of sleep a night? The recommended amount is 8 hours!

Check out the below video from Push Doctor's in-house GP Dr Tom Micklewright, who shares with us 8 simple tips on how you can get a better night's sleep in the run up to World Sleep Day. 

 
If after watching the video, you are still worried about your sleep problems, you can speak to a doctor without even leaving your bed, 7am - 8pm every day. Book an appointment here.

Topics: Mental Health, Sleep